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Nota bene : It would not be possible to eliminate acetate production in the gut entirely by avoiding dietary fiber and other fermentable carbohydrates, because the intestinal flora can use alternative substances

Dietary protein: Men often need more total protein due to larger body mass

However, high discontinuation rates, driven primarily by gastrointestinal adverse events, posed a significant barrier to achieving these outcomes

Rhonda Patrick: I think if you look at data

The general answer is: it depends on your current health status, and the timing matters

This may make you feel like you dont need to eat as frequently or as much as you would otherwise